healthy life style

Reducing Sitting and Screen Time: Strategies

In our increasingly digital world, sedentary behaviors like prolonged sitting and excessive screen time have become prevalent, posing significant health risks. Despite regular exercise, long periods of inactivity, especially in front of screens, can contribute to various health issues. This article focuses on understanding these risks and offers practical strategies for minimizing sedentary time to promote better health. 1. Understanding the Risks...

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